Just Start Running is a beginner-friendly running club in Solihull and Knowle, welcoming runners of all abilities. Whether you’re completely new to running, returning after a break, or an experienced runner looking for a social running group, our runs are relaxed, inclusive, and always at your pace.
Our Solihull run club focuses on consistency, community, and enjoyment - not speed. You don’t need to be “fit enough” to join.
You just need to start.
Every Saturday morning we host a 5K social run across Solihull and Knowle, making us ideal for anyone looking for a beginner running club in Solihull or a relaxed weekend run.
Locations alternate weekly and are shared in advance on Instagram and in our Community WhatsApp group (linked below)
For example:
• One week we meet at Swan Yard in Knowle
• The next week we meet at Tudor Grange Car Park and run to GAIL’s in Solihull
Every run finishes with coffee, a chat, and often a pastry or two - because community matters just as much as the miles.
Run times
Meet // 08:50
Start // 09:00
These runs are social, beginner-friendly, and at your own pace.
Wednesday Runs // Monkspath (Solihull)
Our midweek run is perfect if you’re looking for a social running group in Solihull to break up the working week.
Every Wednesday evening we meet at The Fieldhouse Pub in Monkspath for a 5k run. This is a supportive, welcoming environment that’s ideal for beginners and experienced runners alike - especially during the darker winter months.
Run times
Meet // 17:50
Start // 18:00
How to Find Our Next Run
Run locations and updates are shared weekly.
This ensures you always have the latest details before attending.
click the icons below
2. Is this a beginner running club in Solihull?
Yes. Just Start Running is designed to be welcoming, supportive, and accessible for beginners. All runs are social and at your own pace.
3. What pace do I need to run at?
There is no required pace. Our runs are inclusive and designed so no one is left behind.
4. I’ve never run 5K before - can I still come?
Absolutely. You don’t need to have run 5K before to join, we have beginner runs. You’re welcome to come along and build up at your own pace.
5. Do I need to sign up in advance?
No sign-up is required. Just turn up and run.
6. Is the run club free?
Yes. Our run club is free to attend.
7. Where do the runs start?
Run locations vary each week across Solihull and Knowle. Locations are shared in advance on Instagram and in our Community WhatsApp group.
8. How do I know where the next run is?
Follow us on Instagram or join our Community WhatsApp group to get weekly run locations and updates.
9. Can I come on my own?
Yes. Many people come on their own for their first run and quickly feel part of the community.
10. Is this a social running group?
Yes. Just Start Running is a social running group focused on community, consistency, and enjoying running together. Runs usually finish with a coffee and a chat.